by Freeman Michaels

Watching your weight supports a pattern of self-denial, self-criticism and suffering.
Learn the principles of Weight Release and never go back to watching your weight ever again.
Most people want to lose weight because they don’t like themselves and they see their weight as an outward expression of their negative self-image – an it is. However, watching one’s weight makes weight the issue, but it isn’t. Weight and eating patterns are simply symptoms of something that goes much deeper.

When you begin to compulsively watch your weight you are doing so with a fundamental judgment that something is wrong with you. In an attempt to fix your perceived problem you may starve yourself, sign up for crazy diets, and/or exercise obsessively in an attempt to destroy the part of you that you don’t like – represented as loosing the weight. The part of you that learned to cope using food or the part of you that has tried to hide by packing on extra pounds is the part of you that needs your loving attention.  There is an aspect of your experience that needs to be integrated.  And all of your diet behaviors support the notion that something is wrong with you. Any changes that stem from self-denial and self-hatred are unhealthy and unsustainable – even if the world around you praises you for your “weight loss”. Unless there is a fundamental change in your self-image brought about by self-acceptance and conscious self-care, any initial “loss” of weight will likely be short lived and the pounds will invariably return.

The truth is that watching your weight is a way of supporting a tyrannical thought system – where you will never “be enough” or “measure up”.   Self-judgment is at the core of all weight related issues. The Weight Release Program will assist you in removing the judgments standing in the way of a lasting change in self-image and ultimately pave the way for you to release the weight forever. Lasting weight release can only be achieved when you learn to love the part of yourself that makes unhealthy choices.
The Weight Release Program helps you identify your needs and find self-honoring ways to meet those needs that don’t involve food. The program helps you create practices that ultimately become new habits to replace the old habits that no longer serve you. Releasing weight permanently is a byproduct of a profound shift in perspective that leads to a positive self-image. Learning to love and take care of yourself will direct your choices as you get your needs met in healthy, self-honoring, ways..

Freeman Michaels will be leading a nine week, on line, Weight Release Program through the Well-Being Expo starting January 22nd. Click Here to connect with more information about the event, about Freeman, and about the amazing process that he has developed.